Anyone who knows me knows I’m not lacking in oodles of spirit! I move a mile a minute and my world is full on and exciting and full of beautiful people. Never once do I take any of it for granted, but every now and again, I catch myself caught up in a whirlwind. At this point, I know it’s time to stop and make sure I’m spiritually and emotionally in touch with my spirit and that it’s not being contaminated with toxic surroundings, situations, thoughts or people. This is my time for a mental and spiritual detox.
To be good at what I do…to be a good wife, mother and business leader, I practice what I preach! I try to practice self-care and I nurture my spirit every day in some way for an ongoing spiritual detox. Because I do, I then feel equipped to nurture the people around me. Trust me on this too…I pick those people VERY carefully.
So here are my top tips for a mental and spiritual detox:
1. Connect with animals and nature
Every day I go for a walk or run and I literally have to force myself to stop and ‘smell the roses’. Did you know that if you look hard enough inside every flower is another tiny flower ready to bloom? I force myself to stop and be ‘mindful’ (buzz word alert) every day and if I didn’t I would never stop moving.
2. Decontaminate my space
Every now and again ask yourself…who are the spirits hanging around me and I know it’s also a bit of a ‘buzz word’ at the moment, but if you haven’t heard of gaslighting PLEASE educate yourself! Gaslighters are manipulators that make you doubt yourself and as a result you can lose your healthy sense of identity and self-worth. Chances are you have at least one of these people in your life right now…CUT THEM LOOSE! I’m serious.
3. Shut off social media
Guilty as charged. I’m on social media a lot – usually on instagram letting my mind go wild with ideas, but even I recognise the importance of shutting off for a detox, and the rest of my family have to do it too. As I manifest the UFC wrestler inside me and wrangle the electronic devices from the hands of my girls I preach the importance of being in the moment without distractions. I shut my mind so my spirit can thrive.
Yes pray. Every single day I give it all over and I unload to a higher power. I am a big believer in taking nothing for granted. I am always grateful for the beauty in my life.
5. Love myself
I know I’m not perfect, and I’ve made mistakes in my life and trusted people I probably shouldn’t have, but most importantly I own it all. I am what I am and I love it all.
I believe we are all here to be the best version of ourselves. Nurture and feed your ‘spirit’. Furthermore, protect it from anything toxic and take a mental and spiritual detox when you need it!
Gold Coast mums unite to spread organic awareness and convince more of the population to re-visit organics.
No longer just a passing hippy fad, the organic movement is here to stay. Organic foods are simply foods without multiple toxic sprays. As demand continues to grow for organic options, the more affordable it’s becoming.
Sonya Driver, Founder of Gold Coast based global business, Eco Tan, recently paid a visit to local business owner, Bec from ‘A Life to Live’. A Life to Live are located in Varsity Lakes on the Gold Coast and deliver organic food boxes to your home. Sonya wanted to gather easy organic tips and knowledge to share with her eco-aware audience for Organic Awareness Month.
GOLD COAST MUMS SPREADING ORGANIC AWARENESS
Sonya and Bec are both inspirational forerunners in health and organic products. They were also both single mums who worked hard to build their own futures. All while providing affordable alternatives for organic living.
When Sonya met Bec through a friend their shared passion and life journey created an immediate connection. Inspired by Bec’s simple concept of delivering fresh organic food to your doorstep, Sonya has been a loyal customer ever since. Bec is passionate about families changing the way they eat, and ditching all processed foods. Did you know that of the 8000 pesticides registered for use in Australian agriculture over 80 are banned in Europe?! It’s a frightening statistic. But when you can buy a large head of organic broccoli for only $2.05, now is clearly the time for people to re-consider organic eating.
SET FOR EXPANSION
Bec is in the midst of opening a chain of affordable toxic free organic fruit, vegetable and coffee stores across the Gold Coast. With her sights set on expanding to Sydney, there is no stopping super-woman Bec from spreading her organic awareness message far and wide.
Bravo to these passionate eco-crusaders. They continue to educate and create an eco-friendly and organically aware world…one broccoli at a time!
From humble beginnings in her tiny Gold Coast kitchen in 2010, Sonya (Founder Eco By Sonya Driver) now celebrates Eco By Sonya Driver’s seventh year in business! Eco By Sonya Driver has become a constantly growing global company with a huge and passionate cult following worldwide.
A growing global presence
Today, in the organic beauty industry, we are considered a global leader! We have has 30 passionate Gold Coast staff members and thousands of stockists and distributors globally. Our products are now stocked as far and remotely as Madagascar, Vanuatu, Dubai and New Caledonia. Furthermore, you can even stock up on us from the Greek Isles or while flying on Icelandic Air!
I thrive in the sunshine and worshipped the sun growing up (we all know how that turned out) and even though I am so grateful to live in one of the most beautiful places in the world – even the Gold Coast gets cold in Winter and my skin hates it!
Last week I walked into the bathroom and caught my husband doing the unthinkable in the shower…… that’s right, exfoliating his dry itchy skin with our organic Pink Himalayan Salt Scrub. I wondered why I was running out all the time! This product is seriously a must have. It’s a deep exfoliator with beautiful coconut oil and shea butter it creates a perfect drenching. This product is number 1 in my household, we all fight over it.
When I first started Eco Tan I would stand in my kitchen with my formulation book (exercise book from Kmart) and measure organic ingredients from my lab equipment bought from ebay.
I knew my little batches were as pure as I could possibly make them. The problem was that no one knew about them. Luckily, I have a little hustle in me and my persistence and nagging paid off.
I know there are other incredible products, cosmetic, food, etc out there that we don’t hear about. It is one of my passions to find the gold and give it life!
I picked up an all-natural coconut lip balm one day at a local beach shop….and I was instantly blown away….but I digress. Let me take you back a little….
I actually started a distribution company in NZ a few years back – on top of running Eco Tan AND trying to keep up with my girls (I’m exhausted just thinking about it!). Anyway, I would hand pick products I loved personally and I would organize a way to get them out to the masses. In my travels I still remember meeting the gentle spirited Anca, creator of Metta balms, at an organic trade show in Victoria. I instantly fell in love with her company’s values and her small batch of insanely divine products and I knew I needed to get her gorgeous balms into the hands of others.
Funnily enough around that same time I was also distributing a popular lip balm from the states… but let me tell you it doesn’t even get close to measuring up to our little Glory Lips.
Glory Lips are literally hand crafted especially for us. I found a brilliant woman who meticulously batches them (she has a Medical background) and asked her to make our Glory Lips bigger and better than the others ….and to make it vegan (of course). After many, many months of development – Glory Lips was born!
It’s the number 1 product that my daughters take to all their friends and in a nut shell Glory Lips is freakin divine! Made with organic mango butter, organic olive oil, vitamin E, organic coconut oil…. nothing artificial. This lip balm is seriously a must have and I never ever leave home without adding it to even my tiniest of handbags!!
We’re often asked why our stockists can’t purchase it and at this stage the truth is that it’s bloody expensive to create…. so the price would be really high. Good news though, it’s available exclusively on our website www.ecotan.com.au
Ps. Please let me know your thoughts! I would love to hear your feedback on what you think of Glory Lips!
This is, we think, one of our most important blogs to date…
Last night, we got an email from one of our new spray tanners. She was so shocked at the difference in ingredients between our organic Spray Tan solutions and other company’s “organic” spray tan solutions. It is SO frustrating how many other brands and business out there claim to be “organic” – when really their products are filled with toxic chemicals and potential carcinogens!
We won’t point the finger and name names, but our beautiful client said:
“Thank you so much for the ingredient list.
I did a comparison of ingredients in the current [company’s] solution I’m using to Eco Tan. I was shocked by the chemicals in [company], as compared to Eco Tan. Not only is it full of chemicals, but also contains all of the three main dyes that studies have linked to cancer!
It made me a bit sad as I felt I was using a really safe solution. And, it was definitely marketed to me that way. However, I am excited to provide my clients with an amazing alternative in Eco Tan.”
Moral of the story?
A lot of people out there think that they are using true organic products. But they aren’t. We’ve said it a million times before and we will say it again:
You know its not the crap that happens to us in life that defines us, its what we do with that crap. I always try to turn it into a positive. Ohhh… I feel the pain first and go through the emotions of whatever has smashed me and I strive to be an OVERCOMER! There is no other option.
I had a Basal Cell Carcinoma cut out of my chest, 5 years later one from my forehead. Then recently a penetrating BCC from my nose. The mistake I made was the tiny spot that would bleed on my nose had been there 3 years. I did have it frozen off however it grew back. I recently learnt that freezing BCC only has a 30% success rate. I then went back a year later… I dawdledinto the surgery to have my regular skin check and said I don’t think the freezing worked, it’s still bleeding. Der!!! (80’s chick) I thentried the prescription cream and applied it for 6 weeks which left my nose sore and ulcerated.
Long story short… I should have hadit cut out 3 years before I did.
I discovered something about myself two weeks ago on the surgery table. I’m not as tough as I thought. I said “No don’t worry, local is fine, I’llbe right”… I in fact hyperventilated on the table and found the whole experience traumatic. I should have had a general anaesthetic with a plastic surgeon. My skin specialist did give me the option. But, I put myself second. I’m so annoyed at my lack of self care in that moment. I wouldn’t of let my daughters or friends go through what I did, surely I count too.
So beyond this pain and vulnerability I am grateful for a chance to start to truly adoptself care. Compassion for myself. Not to have to put myself through trauma because I expect that I haveto be tougher than other people and I in some ways I worethat likeabadge.
I will also take my hideous experience and advocate and nag to anyone that’s wants to listen to go havea skin check, check your mates back, stay safe in the sun. What a great opportunity I have to share my story and encourage others to stay safe in the sun.Stop putting yourself last, you are worthy and precious too.
Here is what I know: Raw Organic Juicing by Sonya Driver
Superfoods contain a high concentration of vitamins and minerals. Raw organic juicing of superfoods is a power packed way of optimising your health and vitality.
I have found by just adding one small thing, what a big difference it can make. Raw organic juicing has changed my life and it will absolutely change yours too!
Do yourself a favour and watch “Fat, Sick and Nearly Dead”. I’m telling you, this documentary started a revolution. It follows Joe Cross, an Australian man, who regains his health by juicing fruit and vegetables. It truly inspired me.
I have now made it my ritual. Every morning I will make a jug of organic juice for my family and my kids know it’s not optional. They drink it all and they love it! Remember to always include way more vegetables than fruit. Vegetables are nutrient dense powerhouses – the more, the better! My rule that I try and stick to is about 90% vegetables and 10% fruits. I find that some vegetables are quite sweet anyway, like beetroot. For the fruit, I usually swap between apples, pineapples and oranges or whatever is in season.
Juicing has also taught me that we don’t need to put pressure on ourselves to eradicate certain food groups or foods from our diets. In my experience, I have found that simply juicing a handful of organic fruit and veg each day can drastically change the way you look, but more importantly, feel. Within one week of organic juicing, I found my moods and energy levels dramatically improved. This is because, not only does juicing flood your body with micronutrients and vitamins that your body needs, it will also stop cravings in their tracks. For me, I noticed my need for caffeine had dropped and my head aches disappeared.
I urge you to follow “Reboot With Joe” on social media. Joe shares some great juicing recipes, meal plans and other free resources to help you introduce organic juicing into your home and diet. The Reboot With Joe Community is such an inspiration for me, I love reading the incredible healing journeys that people have experienced with organic juicing.
As we all know our food can be our medicine or poison. So let’s eat (and drink!) the rainbow and flood our bodies with good nutrients and vitamins.
I know you all know this by now, but here is your reminder! JUICE UP!